Also, here's the exercise we did on web writing (in .docx format).
Update, 2/25/10: There were some questions after the session about RSS. For those interested, here's a short, good YouTube video on what RSS is and some basics on how to use it. I use Google Reader to read all the blogs I'm subscribed to, but you also might like Bloglines. Also, IE7 (and 8) and Firefox both have very basic RSS functionality built in.