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Study Week Stress Relief Activities

By Michael Yunkin on April 20, 2017 2:03 PM | Permalink

Yoga image

Study Week is stressful, but the library is here to help you de-stress for finals success! Stop by one or more events in Lied Library during study and finals week. Spend a few minutes with a certified therapy dog, do yoga and a guided meditation, or get creative and unwind with art therapy.
   
“Paws” for a Study Break – relieve stress with a therapy dog from Love Dog Adventures.

  •    11a-1p | Tuesday, 5/2 – Amargosa Room, 1st floor, Lied Library
  •    1p-3p | Wednesday, 5/3 – Amargosa Room, 1st floor, Lied Library

   
Yoga for Stress Relief, sponsored by Fitness4Finals – improve your cognitive function before your exams with a 45-minute yoga session. Mats will be provided.

  •    9a, 10:15a, 11:30a, 1p | Thursday, 5/4 – Amargosa Room, 1st floor, Lied Library

   
Guided Meditation, sponsored by Fitness4Finals – feel focused and well rested before your exam with a 20-minute guided meditation.

  • 10a, 11a, 12p | Thursday, 5/4 – Amargosa Room, 1st floor, Lied Library

  
Art Therapy, sponsored by Fitness4Finals – receive the health benefits of coloring and doing other arts and crafts. Release stress, increase your focus, and calm your anxiety before finals.

  • 10a-2p | Thursday, 5/4 – Pioche Room, 1st floor, Lied Library

 

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   If you have any special accommodation needs, please contact Lonnie Marshall in the UNLV University Libraries Administration Office at 702-895-4058 (or by email at lonnie.marshall@unlv.edu) in advance.
   
   Event contact: Rosan Mitola | Outreach Librarian | rosan.mitola@unlv.edu